Strength & conditioning facilities: A fully equipped gym with cardiovascular and strength training needs. A scarce feature in boxing gyms. Most other boxing gyms don’t have this.
Boxing classes: Group classes (see schedule) to learn how to box and benefit from the intense level of fitness that comes with boxing conditioning. All in the great vibe of a group class where community provides support and focus.
Personal training(PT) for weight loss, strength and conditioning, weight gain (muscle gain) and boxing coaching.
PT rates depend on which package is chosen. Packages will be recommended once you’ve spoken to a coach/instructor in person and they have a better idea of your personal needs.
Sports massage: This is only available to Body Elite active members and Personal training clients.
In house nutritionist: Our nutritionist can be consulted 1:1 for a customised nutrition plan which includes all the tools you need to reach your nutritional goals and the support you need.
Our nutritionist also set up balanced and nourishing smoothies made fresh on order at our shop. Be sure to get your loyalty reward card to qualify for a free smoothie. Feed our body the right foods to get the desired results.
Our supplement shopstocks everything you would need to reach your fitness goals.
Boxing gear:Gloves (Leather, Vinyl & Carbon Vinyl) and wraps (other boxing and protective gear available on order)
Freshly made smoothies,
Frozen blueberries (1kg bags)
Health oil & butters (Coconut, Peanut butter, Flaxseed Oil)
Multivitamins and specific vitamins
Specialised products ranging from flu prevention, immune boosters to skin & eye care product.
Study aid speciality products to help you cope with stress and gives you focus.
Amino acid blends.
A unique and exclusive service we provideis blending specially formulated amino acids for individual needs at a very affordable price.
Body Elite T-shirts
*COMING SOON* We are busy with the finish touches on our newly acquired Yoga studio at our new premises. Pop us your email if you want to get notified first when we open!
We have 3 types of packages available across the board
Club:Like a traditional gym membership with access during all operating hours.
Boxing: Access only to boxing classes (see schedule). Clients have access 30min before classes start.
Boxing membership excludes the use of the boxing facilities outside class times and excludes gym facilities at all times (like cardio or strength training equipment).
Combo: This is a combination of both the Club and Boxing membership and our MOST POPULAR PACKAGE as it gives you full access to all the facilities and boxing classes available at REDUCED COMBO RATE.
BJJ: This is added to either of the above memberships as it all compliments your training and access to better services. See packages available. Also available in student packages.
Students and scholars have a 10month packageoption which gives them the option to pay it off over 10 months with access over the same period. It is cheaper as it excludes the official Stellenbosch university holidays. T’s & C’s apply.
This package has a double advantage when purchased in January/February as final year students then don’t have to worry about paying for the next year when they have already moved away.
Non-students (Everyone else): We offer 6 month and 12 month contracts.
Joining fees and what YOU GET:
Club membership: R495 GIVES YOU1 assessment and program session and includes a customised gym program.
We also take you through your program in one session to make sure you know how to do all the exercises correctly to avoid injuries. (Normal value R1050. You save R555)
Boxing membership: R325 GIVES YOUa 1:1 Intro session with Nicholas our head instructor so he can show you the basics of boxing so you can get the most of the group classes and evaluate your skill level to help you best in the classes.
Combo membership: R595 for both the Assessment and customised program and Intro session at a whopping R225 discount!! (Total saving of R805!)
See table for membership rates here:
Link to memberships rates
(Insert our Brochure in the current structure online – so you add the BJJ packages to the student and non-student groups)
Brazilian Jiu Jitsu (BJJ) has an added R250 fee to the above joining fees which covers your BJJ club affiliation fee and an Intro session with John William, our brown belt instructor to learn the basics and correct form. Total savings of R980!
He also offer 1:1 sessions at PT rates.
Do membership contracts include personal training?
No. Personal training industry rates vary from R150 to R800+ per 30-60min sessionin South Africa. This cannot be included in a monthly unlimited access membership that only costs R300 to R500pm.
Our personal training packages are separate and quoted on personal basis taking personal goal, schedules & other factors into account. These sessions are booked directly with a trainer at convenient times for the client, subject to availability.
You pay for 1:1 time with a knowledgeable trainer/boxing/Jiu Jitsu Coach, but with a total it is worth every sent.
What do I do with the free class voucher/flyer I received?
SO you do the following:
- Email /Whatsapp Craig 072 431 2629 or email@example.com with you and your friends’ names and mobile numbers (you can bring friends too – it’s an open voucher) Free class slots are limited to 4 per 17h30 class.
- Show up 20min before class starts (we start promptly daily at 17h30) Classes are Mondays to Fridays, daily at 17h30 for 1 hour.
- Fill in form (show student card/ ID and nominate 4 friends to be contacted with free class voucher)
- Pay R25 rental fee for gloves & wraps and get geared up if you don’t have your own gear.
Note: Bring own towel & water bottle. No shoes required. No 1:1 full contact; just pad work.
Full contact is reserved for advanced classes.
No. It doesn’t until we say so. The response has been overwhelming and in order to keep our service standard high we will be capping our membership soon (in 2019 sometime). So hurry up and come try the vibe. It’s something you don’t want to miss out on! Don’t want to do it alone – Bring a friend or 3 along. Just provide all 4 mobile numbers when you book your space.
Kickboxing is something completely different to boxing. It’s not just kicking combined with boxing. We focus on boxing for competitive reasons (we have fight nights and help prepare clients for fights too) and it is the best base to have when moving on to MMA. So we don’t offer exclusive kick boxing classes. Boxing teaches good self-defence principals and if you want to combine that with great ground work (for more self-defence skills) you can also join our Brazilian Jiu Jitsu Grappling club (we have a special combo package available for this too).
See our brochure or pop us your details on our contact sheet.
Being of a personal nature we prefer to meet with you in person to gain better insight into your health and fitness needs and goals in order to recommend the best suited package.
Personal training is not just about comparing rates. It is whether that trainer can get you results. We get you the results! With more than 20 years’ experience in helping people reach their ultimate health and fitness goals we are confident you will receive the best guidance money can buy. (We have testimonials to prove it.)
1:1 or 2:1 packages are available directly with our trainers subject to slots available and what would best suit your schedule.
The same 1:1 or 2:1 packages are available for Boxing and rates are the same.
You can also sign up for a combo PT service if you want boxing and gym training 1:1 or 2:1 sessions.
These rates apply to BJJ 1:1 sessions too.
You can book a 1:1 consultation or an online consultation we complete a 50 point discovery questionnaire with you to give you a completely customised Meal plan. This includes:
Weekly planned schedule
INSTANT SHOPPING LIST
More tools like achievement sheet (“food diary sheet”) and planning sheet to help you stay on track, budget and reach your goals.
In your meal plan we also include supplement recommendations and include an integrated schedule so you know when to take your supplements to get the most benefit from it. So the plan and added tools make it easy to get started and take the guess work out of correct, healthy eating.
This is payable at the consultation or once the online discovery questionnaire is completed.
Your meal plan is sent to you via email within 3 working days.
Bonusses: You have 1 month of Whatsapp/ email support to answer questions about your meal plan.
An entry level meal plan created by our in-house nutritionist is also available as a more affordable option to get you started. Pop us an email to enquire.
Yes you can. The classes are in a boot camp set up so you can work at your own pace and skill level while acquiring new ones. The main class (which welcomes beginners) is at 17h30 daily Monday to Friday.
Our advanced class at 18h30 Tuesdays and Thursdays are for the seasoned boxer getting ready for a fight or just for some sparring time. The coaches have to approve your participation in these classes as it is not for everyone.
Class memberships allows for unlimited class attendance! That is correct, yes! Some Boxing studios charge far more and limit attendance to once or twice a week. At Body Elite you have unlimited class attendance for the class you signed up for.
Our classes have an average of 50% female and 50% male attendance. SO yes, ladies you are more than welcome. This is just as much for you a great way to get fit, have fun and learn a great self-defence skills. This goes for the Brazilian Jiu Jitsu classes too.
While Personal coaching is always the best way to go if you want to learn a skill and make quick progress it is not necessary in order to attend the group classes.
We have many clients who attend classes and do 1:1 private sessions to improve their skill and get the personal coaching they desire.
Your Intro session you pay for in your joining fee will equip you with the basic skills needed and give you a taste of what a 1:1 session is like. So you decide.
Currently we don’t have morning classes scheduled as we’ve experienced poor attendance.
If you have a group of friends/acquaintances/colleagues (6 minimum) interested in doing a morning class or any other time then we can create a slot for you and give you a package deal. Contact Craig to discuss your options.
Click hereto let us know your preferences and we can add you to our mailing list if you’d like to be notified of morning classes if we decide to start them.